Do you need to lay on your stomach in order to settle in for a great nights sleep? Of the three general sleeping positions – stomach, side, and back – stomach sleeping is likely the least commonly used. However, that doesn’t matter to you – when you are trying to get comfortable, you do what you have to do in order to get to sleep. Of course, a big part of being comfortable is having the right pillow under your head when you do land on your stomach after a long day. For stomach sleepers, it wont work to just have any old pillow. Instead, you need one that has been designed with the concerns of the stomach sleeper in mind.
If you would like to sleep on your stomach but currently have a pillow that doesn’t work for that sleeping style, you know just how frustrating it can be trying to get comfortable. Your pillow is actually fighting against you in this case, preventing your body from landing in the position that is going to allow you to sleep. Since sleep is a major part of living a healthy and happy life, this is a problem that needs to be corrected as soon as possible.
In this article, we are going to tackle the topic of pillows for stomach sleepers. There are certain pillow characteristics that work best for stomach sleepers, so the first key to buying the right pillow is understanding what you should be looking for. Our buying guide, along with our list of some of the top pillows on the market for tummy sleepers, should lead you to a successful shopping experience when you are ready to order your next pillow. Lets get started!
It is common for pillow shoppers to make the mistake of thinking that a pillow with some good reviews and a modest price tag will likely work for their needs. That pillow might work out great – or it might not work at all. You should think of buying a pillow in the same way that you think about buying clothes, in that it is a highly personal decision. Clothes that work great for one person might not work at all for another, and the story is the same with a pillow. Sleeping position, along with personal preference, are going to have a lot to say in what kind of pillow will work best for you. As someone who sleeps on your stomach, you need to consider models that have been specifically designed to cater to your requirements.
Think about the position that your body takes when you lay on your stomach to sleep. Obviously, your head needs to be turned to one side or the other, in order to make it possible to breathe easily through the night. So, you are laying your stomach, with your head to the side, and your arms either by your side or up near your head. What kind of pillow do you think would work best in this situation? Quite obviously, it is not one that has a ton of loft or support. A thick pillow without much give will force your head up off of the mattress, which is an incredibly uncomfortable position when you are sleeping on your stomach.
Instead, you are likely going to want a relatively flat pillow with a soft fill material. If you do opt for a pillow with a firm fill, that pillow will need to be rather thin in order to accommodate a comfortable sleeping position. Thick and firm pillows are popular for side sleepers because they make it easier to settle into a comfortable position with the head up off the mattress, but that is not what is called for in this case. Find a thinner, flatter pillow as a stomach sleeper and you are likely to be a much happier person when you climb into bed.
If you are going to be able to stay on your stomach all night long, you are going to have to stay cool. While it might feel comfortable at first, this sleeping position can make you warm over the course of the night – especially if your head is too far down into your pillow as you rest. Some of the best pillows are the market have been designed to help you stay cool, so be sure to look for materials and designs that have taken this point into consideration. You certainly don’t want to wake up sweaty and uncomfortable because of a hot pillow. Even if you don’t usually have this problem, picking the wrong pillow can lead to sweaty nights – and few people sleep well when they are too warm.
Of course, just as is the case with any other purchase you make, you want to be sure that the pillow you pick out is going to fit within your budget. The pillows marketed to stomach sleepers these days run the gamut from rather cheap to quite expensive – and everything in between. Before getting too serious about the shopping process, think about how much money you would be willing to spend on a pillow, and then keep that budget in mind as you browse. You aren’t going to be happy with your purchase if you wind up spending more than you are comfortable with, so stick to your budget and find something that works in that price range. Fortunately, there are plenty of good options at many different price points, so sticking to a budget shouldnt be too tough.
There are some things in life that are simply worth spending a little bit of money on in order to improve your comfort level on a daily basis. One example of this concept is shoes. Sure, you can get by with a cheap pair of shoes that keep your feet dry but don’t do much else. However, you may find that your feet are sore by the end of the day, your back may ache, and you might even have a few blisters due to the low quality materials in the shoe. You are getting by, but you really aren’t enjoying your days because of the poor shoes that you have decided to live with. By spending just a bit more money on a higher quality pair of shoes, you could make yourself dramatically more comfortable and improve your quality of life overall.
This is the same concept with pillows. Plenty of people make it through each night with a poor quality pillow, but that doesn’t mean that it is a good idea. There are a number of negative outcomes that can stem from having a poor pillow under your head, including a neck pain, headache, bad nights sleep, and on and on. While you dont necessarily have to spend a huge sum of money on your pillow, you should take the time to find one that meets your needs properly. A pillow that is suited to your style of sleeping – stomach sleeping, in this case – will do wonders for your ability to get solid rest each night.
The list below includes some of the top pillows are the market which are designed to suit the needs of stomach sleepers nicely. If you would like to learn more about any of these products, please feel free to follow the included link to the Amazon product page.
Finding the correct height within a pillow may just be the most important aspect of all when trying to get comfortable. While the fill material, cover material, and other factors will influence your comfort, a big part of the equation comes down to being able to get your head the correct distance off of the mattress. With the Adjustable Layer Pillow, that will be a problem no longer. As the name indicates, this pillow enables you to add and remove layers as necessary to find just the right thickness for your needs.
As a stomach sleeper, you will most likely find that using only two or three layers may be just the right formula. Of course, should you decide to change your sleeping position at some point in the future, you can simply add in layers to adapt the pillow to your needs. As you might expect, the versatility of this stomach sleeper pillow is one of the features that buyers love most. There are six layers that can be added and subtracted as desired, so there is plenty of flexibility to be enjoyed. One complain that has been mentioned by some previous owners is the fact that each individual layer may be a bit on the soft side, so this is a product you should consider if you are someone who enjoys a softer, cushioned feel under your head.
As was mentioned earlier, a thin pillow is going to generally work best for those who sleep on their stomachs, and there simply isn’t much room between your head and the mattress when you lay in that manner. So, with that in mind, the Slim Sleeper Memory Foam pillow is one to watch if you would like to sleep on your stomach in comfort. Just barely over three inches thick, this is a pillow with a thin profile once you lay it on the bed. Of course, since it is made from a memory foam material, you should be able to count on this pillow for steady, comfortable support throughout the night.
It is the shape of this pillow that has won the most compliments from previous buyers. Those who were looking for a thin pillow have been happy with what they found in the Slim Sleeper. If there is any complaint to be found, it is that this pillow may need a bit more breaking in than some other pillows on the market – but that is a fairly common problem to face when purchasing a memory foam product. However, if that small issue doesn’t bother you, this is a pillow that you should certainly keep in mind as a strong contender.
This next pillow is another that has a slim profile – in fact, this one is more than a half inch thinner than the one listed above. Again here, we see a thin pillow that is made with memory foam, hopefully allowing you to get a comfortable nights sleep without having your head sink too far down into your pillow. In addition to working nicely for stomach sleepers, this is a pillow which should be comfortable for those who sleep on their backs as well.
The compliments for this pillow are mostly related to its shape and the comfort of the memory foam material. In many ways, memory foam is a divisive material in the pillow world – either you love it, or you don’t. If you like the way memory foam feels under your head, there is a good chance you will appreciate this shallow pillow. Of course, as is the case with many memory foam products, it is possible that you will get a bit too warm for your comfort when using this product. If warmth is an issue for you normally while sleeping, it would be wise to think twice before using a memory foam product of any kind.
Going in a new direction, the next pillow we are going to highlight is not a memory foam product, but rather one made with a combination of down and feather blend. However, unlike many down/feather pillows, this one is meant to be comfortable for stomach sleepers. If you would prefer to have a soft, fluffy pillow rather than one of the memory foam options, this pillow should be on your list as a strong contender.
One of the biggest compliments that is consistently paid to this pillow is the fact that it can be adjusted and worked into place just right for the individual sleeper. You cant really work with a memory foam pillow – it is what it is. However, with this Extra Soft Down Filled Pillow, you can adapt the shape to fit your needs simply by working it around a bit with your hands before you lay down. For stomach sleepers who still want to enjoy the feeling of laying their head down on a truly soft pillow, this is one to check out.
Here we find another foam pillow that is following the thin profile concept in order to appeal to the stomach sleeping crowd. However, this pillow has a unique feature which can help to alleviate one of the common complaints that comes along with foam pillows – it has small holes throughout the material to help with ventilation. Many people find that they overheat when sleeping on a foam pillow, so this is a welcome addition, and one that has seemed to help many previous buyers stay comfortable throughout the night.
The firmness of this pillow is said to be right in the middle of the road– not too firm, not too soft. Of course, the decision will be up to you in the end, but most buyers seem to be happy with the amount of support that this pillow provides when they settle in on their stomach for a night of sleep. In addition to the foam pad which measures just 2.75 thick, this pillow also includes a cotton cover that can be zipped into place.
You can think of this option as an all-around memory foam pillow. While it is marketed to be used by those sleeping in any position, it seems to serve the needs of a stomach sleeper nicely. Users report that this stomach sleeper pillow is on the thinner side compared to other options on the market, so it may be a good pick for you – as long as you like the feel and experience of sleeping on a memory foam pillow.
As you might expect – and probably should expect – some users report a notable odor when they first received and opened this pillow. That is standard for memory foam products (not just pillows), and it really shouldn’t be seen as a drawback. By simply letting the pillow air out for a day or two, the large majority of that smell should be gone for good. As long as you are willing to let the pillow air out long enough to eliminate the smell that comes along with memory foam, you can look forward to a comfortable nights sleep that will hopefully allow you to stay on your stomach for as long as you wish.
If you are someone who likes to take your purchases in a more natural direction, this is a product that should grab your attention right away. The cover of this product is made from a bamboo-derived product, and the filling is buckwheat hulls. The combination of these materials not only makes for a pillow that breaks away from the trend of using chemicals in pillow manufacturing, but it also creates a rather comfortable product. Many previous buyers love the way this pillow allows them to settle in for a great night of sleep, and you may be able to enjoy that same kind of experience.
The reason this pillow can be included in our list of pillows which are a good option for stomach sleepers is the adjustable nature of the product. To dial in the thickness just right for your needs, all you have to do is add or remove buckwheat hulls until you find just the right level to make you comfortable. With the ability to customize the thickness to your needs, and the ability of the buckwheat hulls to hold in place as you sleep, it is no surprise that so many buyers have been impressed with this product.
Shredded memory foam is quickly becoming more and more popular as a pillow fill material, and that is exactly what you will find with this model. That fill is placed inside of a bamboo pillowcase, which is hypoallergenic adds to the comfort of the product. Since the memory foam inside of this sleeping pillow is shredded rather than a solid block, you can fluff and form the pillow to your liking before laying your head down – making it a better choice for some stomach sleepers than those which are at a fixed thickness (and are too think to make it possible to sleep on your stomach).
There are plenty of buyers who have enjoyed sleeping on this pillow, and those who do give it good marks are those who enjoy a firm pillow. Of course, on the other hand, there are those who like a softer pillow who have not enjoyed their experience as much. If you are going to consider this pillow for your stomach sleeping needs, be sure that you like to sleep on a firmer surface, as it seems that is the experience you will have with this product.
If you are having trouble finding a good stomach sleeper pillow, you must not be trying hard enough. In reality, there are many quality options on the market, including all of those listed above. Will each of these work nicely for you? Probably not. You will need to think through all of the relevant factors – including price, material, thickness, and more – in order to settle on one that is going to fit your needs nicely. When you do find that winner, you can look forward to plenty of great nights of sleep in the months and years ahead. Thank you for taking the time to review this article, and we hope it has left you with the information you need to pick out a perfect stomach sleeper pillow. Good luck and have fun shopping!